Anti-aging tips promise to natural
Wrinkle-free and young by jam?
Dusseldorf (RPO). What were the times when came the jam on bread and cream in the face? Today the Jam provides for firmer skin, mineral tans the skin before and Hollywood star Reese Witherspoon swears by cookies, which act as anti-aging agent.
Natural anti-aging agent in abundance
Functional food is called the miracle weapons that make it to the consumption without further action by the perfect body. No more wrinkles, optimal cholesterol levels, good digestion-food advertising to make loud promises not only tired but also provide a lot of miraculous side effects, which ensure that we are more beautiful, younger and healthier. Breads with plant hormones that women over 40 to help better the severe menopause or the omega-bread, the harried managers to offer protection against heart attacks.
The sinister Anti-aging agent
Acai berries, the fruits of the South African cabbage palm should be baked work in "Borba's DeLuscious vitamin cookies" as an anti-aging agent. Known is the berry as a slimming aid and sexual stimulation. Although the Acai berry a lot of antioxidants, but They are also found in less unusual fruits you can eat simply without any special preparation method, or industrial processing. Antioxidants have the ability to cells from attack by free radicals to protect.
These fruits and vegetables energize ourselves
For more than 15 years, the industry can always come new to those who consider themselves health-conscious for them to sell at the daily bread food supplements under stirring, baked or added are. The effect of these additives is controversial.
In addition, functional food contains the most desirable ingredients to which you should avoid in view of their health. Too much sugar is one of them. Many substances are also often attributed to hasty and sweeping health-promoting properties, although scientific evidence, especially for people who are still missing, criticizes the German Society for Nutrition.
Tips for a low-cholesterol diet
Of course, agents who make beautiful and young
The kick for the health you can get a lot easier and less expensive: The handle to the fruit and vegetable trade. In fact, many foods contain substances that is that our bodies do well and help him get healthy, in a purely natural way. Regulate the digestion of fiber, fatty acids, such as those contained in fish oil, protect the cardiovascular system.
Antioxidants from fruits like the acai berry and vegetables protect the cells and make them more resilient and durable. Health experts recommend five times a day on fruit and vegetables to take hold. This is the most effective way, the body with the vitamins, antioxidants, phytochemicals, fiber and trace elements to be that he needs.
The look of exotic tomato
Who wants to engage in the anti-aging tricks that does the best with proper diet, exercise and relaxation. Natural antioxidants such as vitamin A, C and E, trace elements such as selenium or zinc to protect the body effectively against attacks by free radicals. These arise as a result of poor diet, environmental toxins, stressful factors, alcohol or smoking in our body. Protection against free radicals offer us vitamins and plant substances that react with the individual oxygen atoms before they can damage our cells.
Local fruits as an anti-aging agent
Pears, raspberries, blackberries and blueberries and the acai berry contain a number of local fruits, many of these antioxidants. Similarly, however, pomegranate. Who makes sure that omega-3 fatty acids are on the menu is doing well as is natural for the youth. These fatty acids ensure that dilate the blood vessels, decrease blood pressure and cholesterol levels.
The omega-3 polyunsaturated fatty acids and n-3 fatty acids (eg α-linolenic acid) known to reduce the triglyceride levels, improve the flow properties of blood and thus prevent deposits in the blood vessels before. They influence for information of the German Society for Nutrition also inhibit the immune system and inflammatory reactions in the body.
Good sources of n-3 fatty acids are canola oil, walnut oil, soybean oil and linseed oil. Longer-chain-3 fatty acids (eicosapentaenoic acid and docosahexaenoic acid) are found mainly in fatty fish such as herring, mackerel and salmon.
Positive impacts also from a loss of animal products like meat or eggs. Healthy vegetable protein found in peas, beans or tofu, valuable oil in many nuts.
